We are excited to announce that we are launching our joint venture with Maroondah Council and Deakin University.
This course will be funded by Maroondah Council and evaluated by Deakin University as a pilot for a “packaged” course that will be made available nationally covering:
Tips for creating balanced and nutritious meals (colors are critical)
Meal planning and grocery shopping
Week 3: Healthy Cooking and Nutrition
Understanding nutrition and the benefits of a balanced diet
Cooking healthy proteins (chicken, fish, tofu)
Cooking with vegetables and whole grains
Healthy but still enjoyable
Week 4: The power of the BBQ
More than meat
Whole meals on the BBQ
The use of heat
Preparation and presentation
The course would include hands-on instruction, demonstrations, and recipe sharing. Participants will have the opportunity to prepare and taste the dishes they make in class. By the end of the course, participants will have a solid foundation in cooking and will be able to prepare healthy and delicious meals for themselves, their families, and guests.