Cooking Course – Basix 4 Blokes

Kitchen Confidence

We are excited to announce that we are launching our joint venture with Maroondah Council and Deakin University. This course will be funded by Maroondah Council and evaluated by Deakin University as a pilot for a “packaged” course that will be made available nationally covering:

Week 1: The Basics of Cooking

Introduction to kitchen tools and equipment
Knife skills and techniques
Cooking methods (sautéing, roasting, baking, grilling)
Modelling stir fry as a flexible, healthy concept

Week 2: Essential Cooking Techniques

How to make sauces and dressings
Cooking with herbs and spices
Tips for creating balanced and nutritious meals (colors are critical)
Meal planning and grocery shopping

Week 3: Healthy Cooking and Nutrition

Understanding nutrition and the benefits of a balanced diet
Cooking healthy proteins (chicken, fish, tofu)
Cooking with vegetables and whole grains
Healthy but still enjoyable

Week 4: The power of the BBQ

More than meat
Whole meals on the BBQ
The use of heat
Preparation and presentation

The course would include hands-on instruction, demonstrations, and recipe sharing. Participants will have the opportunity to prepare and taste the dishes they make in class. By the end of the course, participants will have a solid foundation in cooking and will be able to prepare healthy and delicious meals for themselves, their families, and guests.

Email us for more information:

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Principle Partner

Contact

Richard Paterson (Founder)

Get in touch

Contact

Richard Paterson (Founder)

Get in touch

Principle Partner

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© 2024 Basix 4 Blokes. All Rights Reserved.

Website design & development by Studio Lore